Here at Bean, we would love to believe we could ride to work on unicorns – almost as much as some people like to believe and advocate that you don’t need to worry about the amount of calories you are eating if you are on a fat loss programme! Unfortunately however, neither of these things are a reality, or most importantly backed up by science!
And that’s the key take away from this post, if you are starting out on your journey please, please, please do your research before you embark on anything that you see someone else doing or asking you to do. Ultimately, any protocol you are starting to follow should be backed up by science and research, that way you know it has been tried and tested and not just sold as a gimmick to make money from you.
It is so easy to get sucked into the sexy social media adverts selling this, and advocating that, but just remember to check the key points of it and see if there is any science and research to back it up.
Here at Bean we are always happy to offer expert, impartial advice as our team are proven in the Health & Fitness Science field.
You can always get in touch by commenting on our @betterwithbean social channels or you can drop us an email by clicking here.