Start slowly
Every journey begins with a single step. Setting realistic goals is the key to enjoying success.
Breathe!
Bean HIIT sessions work major muscle groups that will in turn allow you to burn a lot of calories. But these muscle groups need help to maintain performance, so get those breaths in!
Hydration, Hydration, Hydration
The better hydrated you are, the better your performance and ability to burn fat.
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What is N.E.A.T ? We know that if we want to burn fat and lose weight we need to create a calorie deficit by consuming less calories than we burn. Sweet, so lets look at the different ways to burn these calories.
The first factor that we consider is our BMR – that’s our Basal Metabolic Rate. These are the calories that our body requires just to function. The more lean muscle tissue on your body, generally the greater this calorie burn is.
Secondly, we have calories burnt through exercise. These are the calories our body uses to convert energy to work out, so the calories that we burn during our HIIT workouts with BEAN Lite for example.
Finally we have the calories we burn through N.E.A.T. This crafty calorie burn can be a real winner and is easy to increase! N.E.A.T stands for Non Exercise Activity Thermogenesis – the calories that we burn doing everything that isn’t bodily functions or exercise… so walking, fidgeting, tapping our foot, standing up, basically any kind of bodily movement.
N.E.A.T can be the key to successful fat burning and weight loss, as simply increasing the amount that you move during the day can help towards creating a greater calorie deficit!
So, lets get moving!
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