<img alt="Close " data-src=" https://www.betterwithbean.com/wp-content/themes/bean/library/img/user_interface/remove-from-list.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Close " data-src=" https://www.betterwithbean.com/wp-content/themes/bean/library/img/user_interface/remove-from-list.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src=" https://www.betterwithbean.com/wp-content/themes/bean/library/img/user_interface/remove-from-list.svg" alt="Close ">

Start slowly

Every journey begins with a single step. Setting realistic goals is the key to enjoying success.

<img alt="Close " data-src=" https://www.betterwithbean.com/wp-content/themes/bean/library/img/user_interface/remove-from-list.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Close " data-src=" https://www.betterwithbean.com/wp-content/themes/bean/library/img/user_interface/remove-from-list.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src=" https://www.betterwithbean.com/wp-content/themes/bean/library/img/user_interface/remove-from-list.svg" alt="Close ">

Breathe!

Bean HIIT sessions work major muscle groups that will in turn allow you to burn a lot of calories. But these muscle groups need help to maintain performance, so get those breaths in!

<img alt="Close " data-src=" https://www.betterwithbean.com/wp-content/themes/bean/library/img/user_interface/remove-from-list.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Close " data-src=" https://www.betterwithbean.com/wp-content/themes/bean/library/img/user_interface/remove-from-list.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src=" https://www.betterwithbean.com/wp-content/themes/bean/library/img/user_interface/remove-from-list.svg" alt="Close ">

Hydration, Hydration, Hydration

The better hydrated you are, the better your performance and ability to burn fat.

<img alt="Close " data-src=" https://www.betterwithbean.com/wp-content/themes/bean/library/img/user_interface/remove-from-list.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Close " data-src=" https://www.betterwithbean.com/wp-content/themes/bean/library/img/user_interface/remove-from-list.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src=" https://www.betterwithbean.com/wp-content/themes/bean/library/img/user_interface/remove-from-list.svg" alt="Close ">

Make sure you snack!

Snacking is good! It keeps our energy up and can break up our day. Aim for 1 breakfast, 1 lunch, 1 dinner and 1 snack each day.

Check out our Expert Tips

Nervous-System-Health-FEATURE

Share

Share