Start slowly
Every journey begins with a single step. Setting realistic goals is the key to enjoying success.
Breathe!
Bean HIIT sessions work major muscle groups that will in turn allow you to burn a lot of calories. But these muscle groups need help to maintain performance, so get those breaths in!
Hydration, Hydration, Hydration
The better hydrated you are, the better your performance and ability to burn fat.
Thank you
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