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Start slowly

Every journey begins with a single step. Setting realistic goals is the key to enjoying success.

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Breathe!

Bean HIIT sessions work major muscle groups that will in turn allow you to burn a lot of calories. But these muscle groups need help to maintain performance, so get those breaths in!

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Hydration, Hydration, Hydration

The better hydrated you are, the better your performance and ability to burn fat.

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Make sure you snack!

Snacking is good! It keeps our energy up and can break up our day. Aim for 1 breakfast, 1 lunch, 1 dinner and 1 snack each day.

Check out our Expert Tips

7-Day-Calorie-FEATURE

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