Every journey begins with a single step. Setting realistic goals is the key to enjoying success.
Bean HIIT sessions work major muscle groups that will in turn allow you to burn a lot of calories. But these muscle groups need help to maintain performance, so get those breaths in!
The better hydrated you are, the better your performance and ability to burn fat.
Snacking is good! It keeps our energy up and can break up our day. Aim for 1 breakfast, 1 lunch, 1 dinner and 1 snack each day.
Check out our Expert Tips
Ready to work out? Have a scroll through the workouts and pick which one you are going to tackle today. Don’t forget a bottle of water!
Feeling hungry? Let’s pick a delicious and nutritious meal for you now. Quick tip - want to save time tomorrow? Batch cook your favourites and enjoy later!